Think – Physical Health

  • Take Risks – Build Comfort - Risk taking is a necessary step in personal and professional development. Nothing great has been created without some level of discomfort. Embrace the challenges and move forward in the ways you want.
  • 3 Ways to Break Through your Toughest Mental Barriers - Move past mental blocks that are preventing progression towards goals by using these 3 tactics.
  • From Thought, to Action, to Progress - Learn that productivity is realized when action is taken. Too much thought limits personal action that advances us towards our goals.
  • Why you Should Practice Mindful Deep Breathing - Mindful deep breathing and offers those who practice a sense of relaxation and direct physical, emotional and spiritual benefits.
  • The Reciprocity Theory - Reciprocity wellness is the practice of mindfulness and positive thinking in all of your experiences. You set an example by engaging in daily activities this way. The Reciprocity Community answers the question: What Can I Do to Be Well?