February 9, 2017

The Reciprocity Theory

Reciprocity wellness is the practice of mindfulness and positive thinking in all of your experiences. You set an example by engaging in daily activities this way. The Reciprocity Community answers the question: What Can I Do to Be Well?
February 27, 2017

3 Ways to Stay Fit: Busy or Not

Learn how to improve personal fitness with minimal time investment.
March 27, 2017

Why you Should Practice Mindful Deep Breathing

Mindful deep breathing and offers those who practice a sense of relaxation and direct physical, emotional and spiritual benefits.
March 29, 2017

From Thought, to Action, to Progress

Learn that productivity is realized when action is taken. Too much thought limits personal action that advances us towards our goals.
April 10, 2017

The Foundation of Your Physical Health is in Your Kitchen

Understand how proper nutrition can make be a foundation for wellness development.
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