July 11, 2018

A Dummy Post 2

Contrary to popular belief, Lorem Ipsum is not simply random text. It has roots in a piece of classical Latin literature from 45 BC, making it over 2000 years old. Richard McClintock, a Latin professor at Hampden-Sydney College in Virginia, looked up one of the more obscure Latin words, consectetur, from a Lorem Ipsum passage, and going through the cites of the word in classical literature, discovered the undoubtable source. Lorem Ipsum comes from sections 1.10.32 and 1.10.33 of "de Finibus Bonorum et Malorum" (The Extremes of Good and Evil) by Cicero, written in 45 BC. This book is a treatise on the theory of ethics, very popular during the Renaissance.
July 11, 2018

A Dummy Post 1

Contrary to popular belief, Lorem Ipsum is not simply random text. It has roots in a piece of classical Latin literature from 45 BC, making it over 2000 years old. Richard McClintock, a Latin professor at Hampden-Sydney College in Virginia, looked up one of the more obscure Latin words, consectetur, from a Lorem Ipsum passage, and going through the cites of the word in classical literature, discovered the undoubtable source. Lorem Ipsum comes from sections 1.10.32 and 1.10.33 of "de Finibus Bonorum et Malorum" (The Extremes of Good and Evil) by Cicero, written in 45 BC. This book is a treatise on the theory of ethics, very popular during the Renaissance.
May 7, 2018

When You Help Others, You Help Yourself

Helping other people is a key to helping yourself through the problems that you face in your life.
March 26, 2018

4 Steps to Realize Sustained Happiness

No Surprise here – every person is unique. Crafted in their own peculiar ways, people vary across an innumerable array of characteristics. Each of us are […]
January 23, 2018

Take Risks – Build Comfort

Risk taking is a necessary step in personal and professional development. Nothing great has been created without some level of discomfort. Embrace the challenges and move forward in the ways you want.
November 26, 2017

Using Moments to Enhance the Richness of Life

Moments are where the significance in life is drawn from. Learning to embrace and appreciate moments improves the richness of the life we live.
October 11, 2017

Smile, Because Life is Good

Don't let the negative instances in your life affect your attitude towards other experiences. Learn a modest mindfulness tactic that can keep the positive things in your life positive - even when life throws you unexpected curve balls.
September 28, 2017

Several Outraging Things You Need to Know about the Health Care Industry

Understand how the players of the Health Care industry have disregarded patients' interests for their own profit. We must educate ourselves to facilitate price deflation and transition to value-based care.
September 25, 2017

Give and You Shall Receive

There is no greater purpose in life than serving others. Through these experiences, you will find that your giving is not unidirectional. Reciprocation of your positive intentions are realized in the form of new perspectives, relationships and skills. Read about an example of giving and the realizations that came with it.
September 12, 2017

3 Things You Can Do to Boost Your Energy

Learn how to fight fatigue and increase your energy levels.
September 9, 2017

Use this Principle to Overcome Adversity

Understand why facing adverse situations in life alone is unfavorable to unifying your efforts with that of others who are similarly minded.
September 6, 2017

5 Tools to Make You a Better Leader

Develop your leadership skills and understand how to motivate others and catalyze change.
August 27, 2017

3 Ways to Incorporate Veggies into Your Life

Understand how to easily add vegetables into your meals to improve nutrient intake and overall physical health.
August 21, 2017

4 Mind-hacks to Rise Above Anxiety

Understand a perspective that enables you to overcome anxiety brought about by ambiguity of the past, present and future.
August 16, 2017

A Gardener’s Prescription for Health and Wellness

Understand why sunlight is critical for your garden's, and your own, sustained health.
August 10, 2017

Simple Advice from the author of “Getting Things Done”

Understand the framework conveyed in "Getting Things Done" by author, David Allen. Read about practical advice he gave me for development of Reciprocity Wellness.
August 7, 2017

Your Fight Against Chronic Fatigue Starts Here

Ridding yourself of chronic fatigue can be as simple as changing your diet. Learn how reliance on a whole food and plant based diet can rejuvenate your energy supply.
July 25, 2017

The Motivating Power of Running

Running can motivate and catalyze action in all relevant areas of life by providing renewed energy and sense of purpose.
July 21, 2017

Relieve Stress – Step Outside

Understand how consistent connection with nature can lead to a stress free life and increased sense of spiritual connectedness.
June 27, 2017

The Paradox of Forward Thinking

Balance of forward thinking and presence in the current moment are necessary for learning and progression towards goals and ambitions.
June 13, 2017

3 Ways to Break Through your Toughest Mental Barriers

Move past mental blocks that are preventing progression towards goals by using these 3 tactics.
May 30, 2017

A Simple Way to Brighten Someone’s Day

Help others be happy by being happy yourself. Explore strategies to be and stay happy.
May 24, 2017

3 Ways Tolerance can Catalyze Career Growth

Support career growth by increasing your emotional intelligence and tolerating those who are not as aware and level headed as yourself.
May 11, 2017

A Natural example of Delayed Realization of Value

Patience is required to grow into something that is perceived as valuable. Consistent attention to developmental areas results in creation of value.
April 25, 2017

4 Insights You Should Understand about Patience

Anxiety and stress can be controlled through positive thought and concentrated calmness.
April 14, 2017

How to Approach Holistic Self-Improvement

Use Think and Grow Rich's principle to habituate progress towards goals and personal holistic improvment.
April 10, 2017

The Foundation of Your Physical Health is in Your Kitchen

Understand how proper nutrition can make be a foundation for wellness development.
April 5, 2017

Calm Yourself with the End-State Mentality

Explore a way to use mindfulness and patience to stay calm in pressure situations.
March 31, 2017

Finding Happiness in Simplicity

Develop a perspective that enables a positive outlook on your experiences. Appreciate life for the little things. Find and harness positive energy through objective observation and increased awareness.
March 29, 2017

From Thought, to Action, to Progress

Learn that productivity is realized when action is taken. Too much thought limits personal action that advances us towards our goals.
March 27, 2017

Why you Should Practice Mindful Deep Breathing

Mindful deep breathing and offers those who practice a sense of relaxation and direct physical, emotional and spiritual benefits.
March 23, 2017

A Simple 6 Step Meditation

Practice connectedness and presence in this simple 6 step meditation
March 20, 2017

Choosing the Lens to Best Live Your Life

Your perspective of life is wholly under your own control. Shift from a negative to positive view point with mindful decision making.
March 14, 2017

Improve Your Relationships with this Perspective

Improve both close and loose relationships by regularly connecting with people that matter to you.
March 7, 2017

4 Ways to Create Your Own Opportunities

Create and take advantage of new opportunities in work, home, intellectual and social spheres.
March 5, 2017

The Strangeness of “Hello”

Learn how saying "Hello" to others can help broaden personal perspective and forge new and meaningful relationships.
February 27, 2017

3 Ways to Stay Fit: Busy or Not

Learn how to improve personal fitness with minimal time investment.
February 26, 2017

Build Perspective – Step Outside

Learn how to change your routine to be more connected to nature. Understand and embrace the benefits of inserting ourselves into the natural environment.
February 12, 2017

Embracing the Inevitability of Change

Control stress and anxiety by understanding and embracing the inevitable passage of time.
February 10, 2017

2 Ways to Be and Stay Happy

By practicing gratitude and active smiling, you can transition your mindset and attitude from negative to positive.
February 9, 2017

The Reciprocity Theory

Reciprocity wellness is the practice of mindfulness and positive thinking in all of your experiences. You set an example by engaging in daily activities this way. The Reciprocity Community answers the question: What Can I Do to Be Well?
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