March 31, 2017

Finding Happiness in Simplicity

Develop a perspective that enables a positive outlook on your experiences. Appreciate life for the little things. Find and harness positive energy through objective observation and increased awareness.
March 29, 2017

From Thought, to Action, to Progress

Learn that productivity is realized when action is taken. Too much thought limits personal action that advances us towards our goals.
March 27, 2017

Why you Should Practice Mindful Deep Breathing

Mindful deep breathing and offers those who practice a sense of relaxation and direct physical, emotional and spiritual benefits.
March 23, 2017

A Simple 6 Step Meditation

Practice connectedness and presence in this simple 6 step meditation
March 20, 2017

Choosing the Lens to Best Live Your Life

Your perspective of life is wholly under your own control. Shift from a negative to positive view point with mindful decision making.
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