3 Ways to Stay Fit: Busy or Not

Learn how to improve personal fitness with minimal time investment.

Build Perspective – Step Outside

Learn how to change your routine to be more connected to nature. Understand and embrace the benefits of inserting ourselves into the natural environment.

Embracing the Inevitability of Change

Control stress and anxiety by understanding and embracing the inevitable passage of time.

2 Ways to Be and Stay Happy

By practicing gratitude and active smiling, you can transition your mindset and attitude from negative to positive.

The Reciprocity Theory

Reciprocity wellness is the practice of mindfulness and positive thinking in all of your experiences. You set an example by engaging in daily activities this way. The Reciprocity Community answers the question: What Can I Do to Be Well?