The Reciprocity Wellness Community is designed to incorporate positivity and mindfulness into your life experience to become Holistically Well.

The articles found here help to answer a single, critical question:

What Can You Do To Be Well?

Read The Reciprocity Theory to explore further.


Holistic Wellness divides every person’s whole life experience into 7 elements. Click on each to explore articles related to that element.

Physical Health

Our ability to progress through life without mental or physical fatigue or stress. Our ability to recognize positive behaviors and avoid destructive ones

Spiritual Connectedness

Our ability to establish peace and harmony in our lives and see the relationship between values and actions

Occupational Satisfaction

The desire for our time spent working to be positive and impactful, whether for our own livelihood or the common good.  Our competency to maintain financial stability and independence.

Intellectual Rigor 

Our ability to remain open-minded and thirsty for new ideas and perspectives, so to apply them to our own action-oriented decision making and journey of lifelong learning

Emotional Stability

The understanding of ourselves as unique individuals and our ability to handle life’s challenges and share feelings in a productive manner

Social Engagement

Our ability to maintain positive relationships through empathetic connection with people we know and meet

Environmental Harmony

Recognition of the personal responsibility we have for the quality of our immediate surroundings. Offering support of the initiatives that are in place to ensure natural sustainability and reduction of negative human impact